Incorporate regular sensory breaks into your daily routine. This might include stretching, deep breathing exercises, or playing with sensory toys like stress balls or fidget spinners. Sensory breaks can help children refocus and maintain their attention.
Use visual supports
Visual supports, such as schedules, labels, and visual cues, can help uk phone database children understand and anticipate sensory experiences. For example, using a visual schedule to outline daily activities can help children prepare for transitions and reduce anxiety.
Adjusting sensory input
Pay attention to sensory input in the environment. For example, consider using noise-canceling headphones in noisy environments, providing sunglasses or hats to reduce glare, and providing clothing with soft, non-irritating fabrics. Small adjustments can make a big difference in how children experience their surroundings.
Sensory Integration Strategies
Supporting sensory integration involves helping children process and respond to sensory information in ways that support their development and well-being. Here are some strategies to promote effective sensory integration:
Engage in sensory play
Sensory play involves activities that stimulate the senses and can help children develop sensory processing skills. Examples include playing with sand, water, playdough, or textured materials. Sensory play can be fun and therapeutic, providing opportunities for exploration and learning.
Provide sensory breaks
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